Weigh In record (no journal entry) for 30 April 2017
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70.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 92.65g | Prot: 48.66g | Carbs: 71.82g.
Breakfast: Organic Almonds, Tangerines (Mandarin Oranges), Cucumber (with Peel), Tesco Baby Plum Tomatoes, Cream Cheese, Celery Fresh and Crunchy. Lunch: Mackays Blueberry Preserve, Co-Op Truly Irresistible Authentic Natural Greek Yogurt. Dinner: Cream Cheese, Morrisons Braeburn Apples, Co-Op Celery, Tesco Baby Plum Tomatoes, Nixe Mackerel Fillets in Tomato Sauce, Skinless and Boneless, John West Herring Fillets in Tomato Sauce. Snacks/Other: Marks and Spencer Intense Dark Chocolate 85% Cocoa Solids, Organic Almonds, Tangerines (Mandarin Oranges). more...
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3458 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 33 minutes, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Circuit Training - 1 hour and 15 minutes, Grocery Shopping - 2 hours, Driving - 3 hours and 20 minutes, Walking (slow) - 3/kph - 3 hours and 6 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Losing 4.2 kg a Week
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