AliC73's Journal, 05 Mar 10

Weigh In record (no journal entry) for 05 March 2010

64.1 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2010:

224 kcal

Fat: 11.56g | Prot: 9.01g | Carbs: 31.13g. Breakfast: english muffin light thomas, jif peanut butter, coffee mate hazlenut. more...

1955 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week


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AliC73's Weight History