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Blimey, another 2 lbs off this week, that's a surprise. The 5:2 diet is really suiting me and I'm finding it so easy.
I don't really need to lose any more but have a holiday coming up in 10 days time and won't be counting the calories while we're away. If I gain a little it won't matter! 😃😃😃
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54.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 46.92g | Prot: 35.22g | Carbs: 154.29g.
Breakfast: Tesco Sliced Fruit Loaf, Olivio Olive Oil, Dolce Gusto Cafe Au Lait, Tea with Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Coffee with Milk, Chicken and Asparagus Pasty. Dinner: Carbonated Water Unsweetened, Tesco Hot Cross Buns, Tetley Tea with Semi-Skimmed Milk, Cream of Potato, Spinach & Black Olive Soup. Snacks/Other: Cadbury Mini Eggs (4). more...
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1992 kcal
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Exercise:
Watching TV/Computer - 2 hours, Weight Training (moderate) - 15 minutes, Desk Work - 3 hours, Resting - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 3 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
I'm not that surprised given your epic walks! enjoy the upcoming holiday.
21 Apr 17 by member: ARB0001
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I'm going away in 12 days time so we'll both be away together 😊. Congrats on your brilliant loss!
21 Apr 17 by member: Doobrie
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21 Apr 17 by member: poppycom
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22 Apr 17 by member: Mrs Maths
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Hoping for some fine weather when we are away, and fingers crossed for you too Doobrie! 😊😊😊
22 Apr 17 by member: Maria Richards
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22 Apr 17 by member: bowd65
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Maria Richards's Weight History
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