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I now have some "go faster" gel insoles for my walking trainers (Lidl's best!) and what a difference they have made!! There's life in the old boots yet 😁 and I now no longer feel every stone along the way.
Tried them out today, walk with hubby started off ok. Totnes to Dartington and then on to Staverton (lunch on the railway platform). We then did a loop of Staverton and went a bit "off piste" on the way back. We eventually got back to Totnes some five and a quarter hours later..... fun and games !!! 😁😁😁
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805 kcal
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Fat: 18.64g | Prot: 35.63g | Carbs: 117.36g.
Breakfast: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tea with Milk, Dolce Gusto Cafe Au Lait. Lunch: Apples, Tesco Cherry Tomatoes, Jordans Frusli Blueberry, Sainsbury's Low Fat Houmous, Kallo Corn Cakes, Coffee with Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, Veggie Burgers, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Cauliflower & Broccoli Florets, Carbonated Water Unsweetened. more...
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2203 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Watching TV/Computer - 2 hours, Desk Work - 3 hours, Resting - 6 hours and 25 minutes, Walking (moderate) - 5/kph - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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