Adpully's Journal, 14 Apr 17

Auto-update from FitBit via FitMess
92.1 kg Lost so far: 12.9 kg.    Still to go: 22.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2017:
2437 kcal Fat: 92.76g | Prot: 131.70g | Carbs: 178.74g.   Breakfast: Egg, Butter, Wholemeal Bread. Lunch: Mayonnaise, Cheddar Cheese, Chicken Breast, Morrisons Carvery Cooked Ham, Tomatoes, Lettuce. Dinner: Roasted Potato, Asda Cauliflower, Chicken Breast. Snacks/Other: Tesco Hot Cross Buns, Tesco Hot Cross Buns, Red Table Wine, Gin (90 Proof), Tesco Hot Cross Buns. more...
4002 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.4 kg a Week


Comments 
Well done AP 
18 Apr 17 by member: Mrs Maths

     
 

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Adpully's Weight History


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