Weigh In record (no journal entry) for 06 April 2017
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 80.27g | Prot: 161.01g | Carbs: 254.50g.
Breakfast: Chicken Parmesan, Trader Joe's Lemon Curd, White Bread, Boiled Egg, Simply Bar Protein Bar, Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. more...
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Losing 1.6 kg a Week
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popatop75's Weight History
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