Weigh In record (no journal entry) for 04 April 2017
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81.6 kg
Lost so far: 6.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2183 kcal
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Fat: 132.84g | Prot: 143.26g | Carbs: 116.21g.
Breakfast: Peanuts, Butter (Salted), Beef Meatballs, Toasted Bread, Chocolate Chips, Dickinson's Lemon Curd, Fried Egg. Lunch: Simply Bar Protein Bar, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Cooked Green String Beans (from Fresh), Outback Steakhouse Parmesan-Herb Crusted Chicken. more...
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steady weight
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popatop75's Weight History
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