bowd65's Journal, 04 Apr 17

Another pound gone in two days! It has to be a bit of stress and all the running around i have been doing. Mishka had her surgery yesterday and didn't have a very good night from 02.00, so me and DH are shattered! This morning she had a big wee in the garden, has eaten some breakfast and taken her medication. Hopefully things will be a bit better after today. From tomorrow she can have 5 minute walks up to 6 times a day, if she can tolerate it of course.

Hope you have a great week buddies! 😀

68.2 kg Lost so far: 14.8 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

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1347 kcal

Fat: 53.70g | Prot: 62.44g | Carbs: 143.51g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Alesto Soft Prunes, Asda Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Asda Chosen By You Sweet Chilli Chicken, Lurpak Lightly Salted Spreadable Butter, Hovis Wheatgerm Bread. Dinner: Sainsbury's Frozen Baby Carrots, Cook Cottage Pie. Snacks/Other: Thorntons Triple Layer Chocolate Cakes, Asda Banana. more...

1841 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...