|
We are off to Gran Canarie for two weeks then a week in Italy visiting our daughter. Can't wait to see our granddaughter and grandson. It's our golden wedding anniversary on Saturday. At our wedding I weighed 8st 3 lb. Slowly slowly the weight just went up . Guess it's going take a while to lose it, though I would be happy to be 10 st. I choose a hotel at the top of a hill so hopefully I won't gain to much. I must stay away from pasta bread and potatoes.
|
88.0 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 49.04g | Prot: 38.55g | Carbs: 82.41g.
Breakfast: Dried Whole Sesame Seeds, Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Morrisons Golden Linseed. Lunch: Fried Egg, Garlic, Fried Onions, Yellow Sweet Peppers, Greek Yoghurt, Morrisons Beetroot, Tomatoes, Tesco Blueberries. Snacks/Other: Apetina Classic Feta Cubes in Brine, Ryvita Original Crispbread. more...
|
Losing 0.2 kg a Week
|