| October 2023 |
| Wed 18: |
383 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
11.07g |
|
37.37g |
|
-
|
-
|
| Tue 10: |
319 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
11.76g |
|
39.90g |
|
-
|
-
|
| Mon 9: |
1439
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
53.49g |
|
162.25g |
|
2869
|
 1430
|
| October 2021 |
| Thu 28: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
52.31g |
|
202.23g |
|
2790*
|
1349
|
| Tue 26: |
1482
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
69.32g |
|
137.95g |
|
2720
|
1238
|
| Mon 25: |
1684
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
73.36g |
|
201.19g |
|
2790*
|
1106
|
| Sun 24: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
60.61g |
|
74.29g |
|
166.95g |
|
2720*
|
1190
|
| Sat 23: |
1477 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
72.74g |
|
178.74g |
|
2790
|
1313
|
| Fri 22: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.52g |
|
78.74g |
|
194.74g |
|
2804*
|
1195
|
| Thu 21: |
537 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
39.34g |
|
38.11g |
|
3038
|
2501
|
| Wed 20: |
1388
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
68.38g |
|
149.98g |
|
2945
|
1557
|
| Tue 19: |
1403
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
71.30g |
|
125.71g |
|
2733
|
1330
|
| Mon 18: |
1384
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
82.52g |
|
110.52g |
|
2804*
|
1420
|
| Sun 17: |
1512
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.29g |
|
94.41g |
|
124.39g |
|
2429*
|
917
|
| Sat 16: |
1304
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
71.50g |
|
110.27g |
|
2945
|
1641
|
| Fri 15: |
1125
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
54.16g |
|
113.67g |
|
2810
|
1685
|
| Thu 14: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
38.75g |
|
131.56g |
|
2926
|
1996
|
| June 2021 |
| Tue 22: |
1810
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
83.92g |
|
65.86g |
|
171.87g |
|
2684*
|
874
|
| Mon 21: |
599 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
21.66g |
|
101.82g |
|
-
|
-
|
| Sun 20: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.57g |
|
43.98g |
|
161.59g |
|
2893
|
1413
|
