Weigh In record (no journal entry) for 22 March 2017
|
82.6 kg
Lost so far: 5.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
2519 kcal
|
Fat: 125.65g | Prot: 89.22g | Carbs: 258.54g.
Breakfast: Protein Bar, Grilled Ham and Cheese Sandwich with Spread, Waffle Potato Fries (Small), Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Chick-fil-A Sauce, Dickinson's Lemon Curd, Fried Egg, Pepperidge Farm Jewish Rye Bread - Seedless, Black Forest (Chocolate-Cherry) Cake. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popatop75's Weight History
|