Weigh In record (no journal entry) for 18 March 2017
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 78.97g | Prot: 123.37g | Carbs: 45.36g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Baking Soda, Egg, Coconut Flour. Lunch: Marks & Spencer British Beef Fillet Steak, Cheddar Cheese, Green Leaf Lettuce. Dinner: Heinz Baked Beans, Mashed Potato made with Milk (from Fresh), Tesco Lincolnshire Sausages. Snacks/Other: Cheddar Cheese, Tuna in Water (Canned), Black Tea. more...
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2466 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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