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1402 kcal
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Fat: 78.97g | Prot: 123.37g | Carbs: 45.36g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Baking Soda, Egg, Coconut Flour. Lunch: Marks & Spencer British Beef Fillet Steak, Cheddar Cheese, Green Leaf Lettuce. Dinner: Heinz Baked Beans, Mashed Potato made with Milk (from Fresh), Tesco Lincolnshire Sausages. Snacks/Other: Cheddar Cheese, Tuna in Water (Canned), Black Tea. more...
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2466 kcal
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Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
They don't look great, do they? They taste good though so I'm not too worried about the appearance. The avocado salad looks nice
18 Mar 17 by member: Phooka
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I think I should have put the egg in the cup first the the dry ingredients - I will do that next time - They are easy and do make bacon and egg much nicer - You can mop the plate with a bit of muffin.
18 Mar 17 by member: Adpully
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I made a keto muffin last week with Parmesan cheese, it was really nice. I have never tried avocado's on their own, but i do quite like guacamole.
18 Mar 17 by member: bowd65
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