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Thanks for all the encouragement. I'm starting to feel better. I'm still limiting activity. The rest has been helpful...
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69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2412 kcal
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Fat: 106.78g | Prot: 136.52g | Carbs: 230.45g.
Breakfast: Kirkland Signature Walnuts, Kirkland Signature Cage Free Egg Whites, No Name Mixed Berries, Fried Egg, Kroger Traditional Turkey Sausage Links, Kashi GOLEAN Crunch! Cereal, Great Value Bran Flakes Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: Ocean Market Breaded Tilapia, Seapoint Farms Frozen Edamame - Shelled Soybeans, Hush Puppies, Shrimp Creole, Mahatma Jasmine Rice. Snacks/Other: No Name Mixed Berries, Kirkland Signature Walnuts, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Cracker Barrel Cheddar Cheese Cubes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 3.2 kg a Week
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 Comments
That virus is awful so take care of you!
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I set exercise off for 16 days and lost nearly 30% capacity. At 56 toy lose it quick and gain it slow. I think I'm at the point in spite of my efforts that I will start to decline. BTW what are the macros you shoot for? I'm trying to go 40*40*20 with no success in hitting those numbers.
18 Mar 17 by member: adamevegod
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Hope you keep feeling better.
18 Mar 17 by member: jmb3450
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John10251's Weight History
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