Weigh In record (no journal entry) for 17 March 2017
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83.0 kg
Lost so far: 5.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 82.86g | Prot: 83.83g | Carbs: 143.96g.
Breakfast: Lowfat Muenster Cheese, Pure Protein 100% Whey Protein - Vanilla Cream, Olive Garden Fettuccine Alfredo (Lunch), Artisan Fresh French Baguette, International Collection Bread Dipping Olive Oil with Basil and Sundried Tomato. more...
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Losing 1.1 kg a Week
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popatop75's Weight History
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