Weigh In record (no journal entry) for 14 March 2017
|
83.5 kg
Lost so far: 5.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 62.34g | Prot: 45.87g | Carbs: 62.22g.
Breakfast: Olive Oil, Zucchini, Atkins Snack Caramel Chocolate Nut Roll, Baked Breaded or Battered Fish, Trader Joe's Lemon Curd, Fried Egg, Pepperidge Farm Jewish Rye Bread - Seedless. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popatop75's Weight History
|