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Well well a little gain today It cannot be a coincidence that Friday and Saturday evenings I had alcohol but not last night- A 0.6kg bounce back - Difference in water retention I guess? Yesterday was an especially low total carb day just 35g. Net carbs was a fantastic 25g - i did have a few hunger pangs last night (I did do additional exercise yesterday) so had pecans and cheese at 9 PM therefore carb intake total 2190 cals.
Today I am up early and going Birding in Cambridge with a few friends.It should involve six miles of walking at least. hopefully regain the weight loss. One of the guys has a garmin tracker so I will know the exact distance.
Have a great day
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 109.65g | Prot: 80.16g | Carbs: 55.74g.
Breakfast: Pecans, Total Greek Yoghurt. Lunch: Apples, Pecans, Green Peppers, Tomatoes, Cheddar Cheese, Sainsbury's Anchovy Fillets in Olive Oil, Oil and Vinegar Salad Dressing (Home Recipe), Spring Onions, Mushrooms. Dinner: Morrisons Gammon Ham, Cauliflower, Cheese Sauce. Snacks/Other: Blossom Hill Rose Wine. more...
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3567 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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