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The joy of the LCHF diet -Bacon and egg. Wife - "Surely you cannot eat that lot on a diet"? Me -"Oh yes I can" I struggled to cut the yokes to fit in my mouth whole. It is s a 430 calorie lunch though.
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2189 kcal
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Fat: 129.07g | Prot: 171.95g | Carbs: 35.28g.
Breakfast: Total Greek Yoghurt. Lunch: Egg, Tesco Unsmoked Back Bacon Rashers. Dinner: Black Tea, Tea with Skimmed Milk, Sainsbury's Cauliflower Cheese, Morrisons Gammon Ham, Sainsbury's Cauliflower Cheese, Morrisons Gammon Ham, Asparagus, Mushrooms, Tomatoes. Snacks/Other: Pecans, Cheddar Cheese, Blossom Hill Rose Wine, Schweppes Slimline Indian Tonic Water, Gin. more...
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3293 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
A cheesy keto muffin would have gone well with that - I tried them for the first time today and was very pleasantly surprised! http://www.ditchthecarbs.com/2017/01/25/1-minute-keto-muffins/
12 Mar 17 by member: Phooka
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Ach - look on ditchthecarbs.com and search for 1 minute keto muffin. Stupid URL limiter 😡
12 Mar 17 by member: Phooka
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Cheers Brill idea I will they these next time
12 Mar 17 by member: Adpully
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12 Mar 17 by member: JockoT
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