Weigh In record (no journal entry) for 10 March 2017
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: 100%.
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1508 kcal
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Fat: 72.31g | Prot: 85.58g | Carbs: 45.28g.
Breakfast: Blueberries, Total Greek Yoghurt. Lunch: Roast Beef, Oil and Vinegar Salad Dressing (Home Recipe), Spring Onions, Lettuce. Dinner: Tesco Beef Meatballs. Snacks/Other: Cheddar Cheese, Walnuts, Greene King IPA. more...
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3063 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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