Weigh In record (no journal entry) for 08 March 2017
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 62.51g | Prot: 68.52g | Carbs: 142.24g.
Breakfast: Chow Mein Chinese Noodles, Chinese Fried Rice, Chicken Stir Fry, Newtons Fruit Chewy Cookies, Sardines in Water, Pepperidge Farm Jewish Rye Bread - Seedless, Stonewall Kitchen Lemon Curd, Pepperidge Farm Jewish Rye Bread - Seedless, Egg. more...
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Losing 0.8 kg a Week
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popatop75's Weight History
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