Weigh In record (no journal entry) for 08 March 2017
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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1610 kcal
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Fat: 99.90g | Prot: 127.29g | Carbs: 30.99g.
Breakfast: Blueberries, Total Greek Yoghurt. Lunch: Parmesan Cheese (Shredded), Radishes, Beetroot, Lettuce, Beef. Dinner: Tesco Double Cream, Roasted Potato, Mushrooms, Butter, Aldi Pork Loin Medallions. Snacks/Other: Walnuts, Cheddar Cheese, Schweppes Slimline Indian Tonic Water, Gin, Green Tea. more...
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2632 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Housework - 1 hour. more...
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steady weight
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