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Early start - Dropping a kitchen off just past Southampton.
A small loss from yesterday means it's official I have lost 1 stone in 30 days.
Round my belly is 2 inches less than it was.
Quick brekkies, microwaved Scrambled eggs for first time - Actually OK
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98.6 kg
Lost so far: 6.4 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2017:
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2107 kcal
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Fat: 133.98g | Prot: 84.85g | Carbs: 55.58g.
Breakfast: Scrambled Egg. Lunch: Radish, Tesco Cucumber, Cherry Tomatoes, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese. Dinner: Asda Camembert, Cherry Tomatoes, Olive Oil, Potatoes (Flesh, with Salt, Boiled), Mushrooms, Tesco Ribeye Steak. Snacks/Other: Walnuts, Red Table Wine, Orange Juice, Gin. more...
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3381 kcal
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Exercise:
unloading JL van - 3 hours and 30 minutes, Driving - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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 Comments
Well done! That's a great result. A nice steady downwards trend too 👍🏻
27 Feb 17 by member: Phooka
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Wow! A stone in 30 days!! Excellent.. and losing belly fat has such great health benefits . Well done
27 Feb 17 by member: poppycom
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Fantastic loss, well done on losing 30 pounds and the inches even better!
27 Feb 17 by member: bowd65
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27 Feb 17 by member: JockoT
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Super to lose a stone in a month, especially off the belly.
27 Feb 17 by member: fattyfattyboombooms
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Awesome loss. Can I have your scales please, please k👏👏👏
27 Feb 17 by member: Mrs Maths
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