Weigh In record (no journal entry) for 21 February 2017
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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3862 kcal
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Fat: 160.96g | Prot: 83.99g | Carbs: 532.93g.
Breakfast: Beef Meatballs, Ikea Swedish Meatballs, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Yellow Cake (with Vanilla Frosting), Tootsie Roll Tootsie Roll (Midgees), Subway 6" Roast Beef, Cream Cheese, Rye Bread. more...
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steady weight
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popatop75's Weight History
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