Weigh In record (no journal entry) for 17 February 2017
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86.6 kg
Lost so far: 1.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1706 kcal
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Fat: 82.91g | Prot: 88.61g | Carbs: 161.66g.
Breakfast: Atkins Endulge Chocolate Caramel Mousse Bar, Cashew Chicken, Panda Express Sweet & Sour Pork, Fried Rice, Chicken Chow Mein, 2% Fat Milk, La Panzanella Mini Croccantini, Sardines in Water, Avocados, Boar's Head Smoked Gouda, Fiber One Protein Bars - Caramel Nut. more...
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Losing 6.4 kg a Week
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popatop75's Weight History
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