AliC73's Journal, 05 Feb 17

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Weigh In record (no journal entry) for 05 February 2017

68.7 kg Lost so far: 3.9 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2017:

488 kcal

Fat: 16.75g | Prot: 40.00g | Carbs: 48.25g. Breakfast: Optifast 800 Chocolate Shake Mix, Clif Bar Builder's Bar - Chocolate Mint, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2094 kcal

Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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AliC73's Weight History

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AliC73's Journal, 05 Feb 17

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AliC73's Weight History