Weigh In record (no journal entry) for 03 February 2017
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68.8 kg
Lost so far: 3.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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1300 kcal
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Fat: 43.50g | Prot: 79.00g | Carbs: 154.00g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Optifast 800 Chocolate Shake Mix, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Optifast 800 Shake Powder. Dinner: Brach's Spearmint Leaves, Lean Cuisine Culinary Collection Chicken Carbonara. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value All Natural Horseradish Mustard, StarKist Foods Chunk Light Tuna in Water (Pouch), Skinny Pop Popcorn (Package). more...
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2442 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Running - 10/kph - 21 minutes, Spinning - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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 Comments
Green arrows are always good! Congrats
03 Feb 17 by member: warrenwinter
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