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Stayed the same again this week - that's not a surprise, too many "occasional" treats creeping in!
Eating out again on Wednesday with my brother and sis-in-law so will try and be a bit more careful the rest of the week...... :)
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58.1 kg
Lost so far: 13.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2017:
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991 kcal
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Fat: 25.34g | Prot: 49.80g | Carbs: 132.83g.
Breakfast: Dolce Gusto Cafe Au Lait, Del Monte Frozen Mixed Berries, Rogers Foods Porridge Oats, Tetley Tea with Semi-Skimmed Milk. Lunch: Brazil Nuts, Nescafe Coffee with Semi-Skimmed Milk, Apples, Weight Watchers Tomato Soup. Dinner: Carbonated Water Unsweetened, PG tips Tea with Semi-Skimmed Milk, Tesco Easy Peeler Satsuma, Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Apples. more...
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1698 kcal
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Exercise:
Studying - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Staying the same is good ...as long as you are
enjoying it 😍
03 Feb 17 by member: Mrs Maths
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Yep, nothing sing with staying the same. To quote my buddy John, 'No gain, no pain!'
03 Feb 17 by member: heidij123
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Don't know that song Heidi, just as well as my singing voice is like a strangulated cat (apologies to pussycat lovers!)
I do love these typos!! :)
04 Feb 17 by member: Maria Richards
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No, it's not a song, just a saying 😀
04 Feb 17 by member: heidij123
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Maria Richards's Weight History
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