Maria Richards's Journal, 31 Jan 17

Mini target for February - I'm with you Doobrie - 4 lbs it is!! Eeek I've said it too..... :)

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1203 kcal

Fat: 43.18g | Prot: 57.48g | Carbs: 140.95g.   Breakfast: Dolce Gusto Cafe Au Lait, Rogers Foods Porridge Oats, Del Monte Frozen Mixed Berries, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Carbonated Water Unsweetened, Mr Kipling Lemon Slices, PG tips Tea with Semi-Skimmed Milk, Roasted Vegetables, Chicken Leg (Skin Not Eaten). Snacks/Other: Lindt Lindor Milk Chocolate Ball, Dried Apricot, Fox's Crinkles Ginger Biscuits. more...

1713 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours. more...