JockoT's Journal, 03 Feb 17

Not a huge loss this week, but a solid loss never the less. My target was (and still is) a loss of a pound a week. That way your body gets time to adjust to the change, which is supposed to reduce stretch marks and flabby skin.
That’s me now midway through a 2 day fast, and everything is going smoothly. After a fortnight of intermittent, every other day fasting, I am used to it and know what to expect. I am giving the 2 day fast a second try this week, to see if the dizzy spell I experienced last time was fast related or not. The difference this time round is I am now taking rehydration tablets, on fasting days, and tonight I will take a chocolate biscuit to keep beside my bed, just in case it happens again.
We have a dance class at lunch time, the first time we have done so on the second day of a fasting cycle, so it will be interesting to see how my energy levels keep up. It is also quite a mental exercise (remembering the sequence of steps and in what order we dance the set patterns), so it will be a trial of my mental acuity.
I’ll report back and let you know how I am getting on.

92.1 kg Lost so far: 36.3 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

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2152 kcal

Exercise: FitBit Tracker - 24 hours. more...