Weigh In record (no journal entry) for 02 February 2017
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70.0 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1248 kcal
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Fat: 45.00g | Prot: 82.00g | Carbs: 135.25g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Optifast 800 Chocolate Shake Mix. Lunch: Optifast 800 Shake Powder, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Skinny Pop Popcorn (Package), Eating Right Chicken Poblano. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...
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2416 kcal
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Exercise:
Running - 10/kph - 21 minutes, Spinning - 50 minutes, Yoga - 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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