Weigh In record (no journal entry) for 30 January 2017
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85.7 kg
Lost so far: 2.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1401 kcal
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Fat: 86.31g | Prot: 74.76g | Carbs: 86.29g.
Breakfast: Pop Secret Movie Theater Butter Popcorn, Cauliflower Pizza Crust, Nabisco Nilla Wafers, Mayonnaise, Tomatoes, White Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg, Hormel Spam Classic, Fat Free Fig Bar, Cashew Nuts. more...
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Losing 1.9 kg a Week
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popatop75's Weight History
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