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Just isn't shifting!
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58.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2017:
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2359 kcal
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Fat: 84.93g | Prot: 87.75g | Carbs: 276.04g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Fried or Battered Breaded Floured Shrimp, Apetina Classic Feta Cubes in Brine, Baguette, Nando's 3 Chicken Wings. Dinner: Asda Sweet Chilli Chicken Pizza. Snacks/Other: Walkers Mix Ups, White Table Wine, Krispy Kreme Original Glazed, Tea with Milk. more...
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1808 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
As there is nothing in your profile telling us anything about you we can only go by your weight history. I have to say, you don’t seem to have the “will to win”. You have proven you can lose it but you have also, over a five year period, proven you cannot maintain it. I wish I could help you but I feel there is no chance of that.
Good luck anyway success is there for the taking but it takes will power and we don’t all have that.
27 Jan 17 by member: I will win
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I think IWW's being a bit harsh here. You don't have that much to lose, but sometimes it's hard sticking to the straight and narrow for months on end. I've had a quick look at your diet calendar. Even on the days when you're in a good calorie deficit and below your RDI, you eat quite a lot of carbs. Maybe trying a low-carb approach might help. You could try it for a week to see if it does any good and review the situation.
27 Jan 17 by member: Snoop Puss
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Thanks - and like you say IWW you don't know anything about what happened in that 3yr period and all considered to put on what I did it ain't that bad.
Will look at reducing some carbs good idea
28 Jan 17 by member: bodders
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29 Jan 17 by member: Snoop Puss
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Bodders. I suggest you watch the following video. The Calorie Deception. Here is the YouTube link: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=2s
29 Jan 17 by member: JockoT
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Sorry if I came over as being "harsh" that was not my intention at all.
29 Jan 17 by member: I will win
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