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Was so close to not going to karate tonight but sooo glad I got up out of bed and went!
Although we weren't wearing our gi's tonight and I could really see my gut hanging over - not good AT ALL really need to work on it! It was not a good feeling
View Diet Calendar, 23 January 2017:
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1271 kcal
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Fat: 33.45g | Prot: 59.18g | Carbs: 185.58g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Asda Spicy Tomato Soup. Dinner: Lasagna with Chicken or Turkey, Green Peas (Frozen). Snacks/Other: Peanut Butter, Hovis Seed Sensations (Small), Kiwi Fruit, Pineapple, Oranges, Tea with Milk. more...
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2217 kcal
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Exercise:
Driving - 1 hour, Karate - 1 hour, Desk Work - 6 hours, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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