Weigh In record (no journal entry) for 20 January 2017
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58.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2676 kcal
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Fat: 87.24g | Prot: 83.99g | Carbs: 360.29g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: 100% Whole Wheat Roll, Marks & Spencer Parma Ham, Sun-Dried Tomatoes, Apetina Classic Feta Cubes in Brine, Morrisons Mini Chicken Tikka Skewers, Baguette, Florette Crispy Salad. Dinner: Asda Sweet Chilli Chicken Pizza. Snacks/Other: White Table Wine, Walkers Sensations Thai Sweet Chilli, Sponge Cake, Pineapple, Kiwi Fruit, Tea with Milk. more...
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1829 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Abdominal (Sit Ups) - 1 minute, Desk Work - 9 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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