Weigh In record (no journal entry) for 24 January 2017
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84.6 kg
Lost so far: 2.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1122 kcal
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Fat: 94.43g | Prot: 53.42g | Carbs: 18.66g.
Breakfast: Anchor Butter, Tesco Medium Eggs. Lunch: Light or Lite Cream Cheese Spread. Dinner: Ghee, Tesco Fresh British Whipping Cream, Tomato Puree (with Salt Added, Canned), Chicken Breast Meat, Coconut Oil, Cooked Broccoli (from Frozen). more...
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steady weight
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caztom310's Weight History
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