Weigh In record (no journal entry) for 22 January 2017
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87.3 kg
Lost so far: 1.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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2941 kcal
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Fat: 136.57g | Prot: 114.83g | Carbs: 270.31g.
Breakfast: Hawaiian Luau Pizza, Anheuser-Busch Busch Light, Chocolate Chip Cookies (Soft Type), 1% Fat Milk, Nabisco Nilla Wafers, Egg Omelet or Scrambled Egg with Cheese. more...
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Losing 0.8 kg a Week
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popatop75's Weight History
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