AliC73's Journal, 17 Jan 17

AliC73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2017

70.1 kg Lost so far: 2.4 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1135 kcal

Fat: 34.00g | Prot: 71.50g | Carbs: 126.50g. Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Myoplex Original Chocolate Fudge Drink. Dinner: Del Monte Cut Green Beans, Eating Right Turkey Meatloaf. Snacks/Other: Myoplex Original Chocolate Fudge Drink, Sun Chips French Onion (Package). more...

2291 kcal

Exercise: Spinning - 50 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AliC73's Weight History

View Complete History

AliC73's Journal, 17 Jan 17

Submit a Comment

AliC73's Weight History