Weigh In record (no journal entry) for 16 January 2017
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84.8 kg
Lost so far: 2.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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876 kcal
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Fat: 63.92g | Prot: 68.38g | Carbs: 11.07g.
Breakfast: Morrisons Italian Herb Ham, Anchor Butter, Tesco Medium Eggs. Lunch: President Brie. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Salmon. Snacks/Other: Tesco Chorizo, The Laughing Cow Light with Blue Cheese, Green Olives, Mr Porky Pork Scratchings. more...
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steady weight
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caztom310's Weight History
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