Weigh In record (no journal entry) for 15 January 2017
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102.9 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1360 kcal
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Fat: 60.00g | Prot: 59.00g | Carbs: 156.00g.
Breakfast: Speedway Ham, Egg, and Cheese Muffin. Lunch: Rosa Labs Soylent 1.5. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants, Kind Fruit & Nut Almond & Coconut Bar. more...
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Losing 0.7 kg a Week
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msvanhorn's Weight History
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