Maria Richards's Journal, 13 Jan 17

Well that's 2 of the 3 lbs I gained over Xmas/New Year shifted! So back on target!!

Now to reassess my target, I am tentatively going for 126 lbs (9 st) and will reassess again in 4-6 weeks time. It might be that I'm happy at 130 lbs (as of now) but we shall see.....

Bikes have both arrived but trouble with the gearing, off to the shop today, so still no ride! :(

59.0 kg Lost so far: 12.7 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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1172 kcal

Fat: 24.26g | Prot: 49.00g | Carbs: 172.36g.   Breakfast: Brown Sugar, Morrisons Morning Coffee Biscuits, Snack a Jacks Caramel Rice Cakes, Tetley Tea with Semi-Skimmed Milk, Dolce Gusto Cafe Au Lait. Lunch: Tetley Tea with Semi-Skimmed Milk, Dried Prune, Tesco Shortbread Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Bananas, Tetley Tea with Semi-Skimmed Milk, Cooked Vegetables (Fat Not Added in Cooking), Penne, Tesco Lean Turkey Mince. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Carbonated Water Unsweetened. more...

1746 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...