Weigh In record (no journal entry) for 11 January 2017
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1423 kcal
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Fat: 114.48g | Prot: 80.58g | Carbs: 19.14g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Anchor Butter, Scrambled Egg. Lunch: Tesco Smoked Bacon Streaky Rashers, Asda Avocado. Dinner: Chicken Leg Meat and Skin, Lidl Creme Fraiche, Cathedral City Cheddar Cheese, Asda Cauliflower. more...
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Losing 1.5 kg a Week
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caztom310's Weight History
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