JoTheGeek's Journal, 10 Jan 17

Woop :) xx
102.1 kg Lost so far: 0 kg.    Still to go: 34.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:
2188 kcal Fat: 75.62g | Prot: 62.45g | Carbs: 319.42g.   Breakfast: Bananas, Tesco Strawberry Jam, Peanut Butter, Everyday Essentials Medium Sliced Wholemeal Bread. Lunch: Arla Protein Raspberry & Strawberry Milkshake, Milk Shake, Veggie Sandwich, Five Guys Fries (Little). more...
Losing 0.9 kg a Week

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Comments 
Well done Jo, you seem to really be in the swing of things now. 
10 Jan 17 by member: StrangeTrout
Nice one! 
10 Jan 17 by member: Phooka
Well done 
10 Jan 17 by member: bowd65

     
 

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