JoTheGeek's Journal, 10 Jan 17

So as hobby and to generate a bit of income, I review food places.

I generally always check nutritional information before I go anywhere and make my choices in advance.

I had a milkshake with lunch. I couldn't find the nutritional information before but with some hunting I found some when I got back - 700 calories! I nearly fainted! I'm going to the pub tonight but staying on the water.

700 CALORIES! I've made roast dinners with less! xx

View Diet Calendar, 10 January 2017:
2188 kcal Fat: 75.62g | Prot: 62.45g | Carbs: 319.42g.   Breakfast: Bananas, Tesco Strawberry Jam, Peanut Butter, Everyday Essentials Medium Sliced Wholemeal Bread. Lunch: Arla Protein Raspberry & Strawberry Milkshake, Milk Shake, Veggie Sandwich, Five Guys Fries (Little). more...


Comments 
My guess is most of that was sugar? Are you bouncing off the ceiling yet? 
10 Jan 17 by member: Phooka
I had a lecture afterwards and could hardly sit still! Booked two gym classes and going to do an hours walk too tonight! xx 
10 Jan 17 by member: JoTheGeek
😂😂😂 Have fun in the gym. I hope there isn't a painful sugar-crash on its way 
10 Jan 17 by member: Phooka
Phew i can see why I do not have sugary drinks of any kind. 
10 Jan 17 by member: bowd65

     
 

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