Weigh In record (no journal entry) for 04 January 2017
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86.9 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1370 kcal
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Fat: 99.45g | Prot: 86.90g | Carbs: 28.02g.
Breakfast: Sainsbury's Basics French Brie, Bacon (Cured, Microwaved, Cooked), Soft Boiled Egg. Lunch: Butter, Salmon, Tesco Baby Spinach. Snacks/Other: Mr Porky Pork Scratchings, Tesco Cashew Nuts, Alpro Soya Coconut Yoghurt, Raspberries. more...
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caztom310's Weight History
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