Weigh In record (no journal entry) for 07 January 2017
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61.1 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1773 kcal
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Fat: 73.28g | Prot: 89.69g | Carbs: 184.72g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Baked or Grilled Salmon, Green String Beans, Ainsley Harriott Spice Sensation Cous Cous. Dinner: Kidney Beans (Canned), Chicken Thigh (Skin Not Eaten), Brown Rice (Long-Grain, Cooked). Snacks/Other: Sainsbury's Vegetable Spring Rolls, Aldi Root Vegetable Crisps, Tea with Milk. more...
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1790 kcal
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Exercise:
Desk Work - 3 hours, Driving - 15 minutes, Ironing - 15 minutes, Shopping - 1 hour, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 58 minutes, Abdominal (Sit Ups) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Vacuuming - 15 minutes. more...
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Losing 1.1 kg a Week
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