Weigh In record (no journal entry) for 09 January 2017
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60.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1132 kcal
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Fat: 27.78g | Prot: 63.27g | Carbs: 159.82g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple. Lunch: Tesco French Vinaigrette Dressing, Tesco Red Pepper, Tomatoes, Lettuce, Cucumber (with Peel), Yellow Sweet Peppers, Tesco Chicken Breast Fillets. Dinner: Lasagna with Chicken or Turkey, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kingsmill Tasty Wholemeal Bread, Peanut Butter, Kiwi Fruit, Pineapple, Oranges, Tea with Milk. more...
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2146 kcal
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Exercise:
Driving - 1 hour, Karate - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 5 hours and 58 minutes. more...
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Losing 3.8 kg a Week
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