Weigh In record (no journal entry) for 14 December 2016
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68.9 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2016:
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2039 kcal
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Fat: 127.75g | Prot: 86.40g | Carbs: 137.48g.
Breakfast: McDonald's Sugar Packet, McDonald's Premium Roast Coffee (Small), McDonald's Big Breakfast (Regular). Lunch: Deli Sliced Ham, Chicken Salad or Chicken Spread Sandwich. Dinner: Texas Roadhouse House Salad, Marie's Chunky Blue Cheese Dressing, Meat Pie. Snacks/Other: Kroger Salted Peanuts. more...
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Losing 1.6 kg a Week
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John10251's Weight History
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