Let's keep working at it!!!
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69.1 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 13 December 2016:
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1918 kcal
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Fat: 95.28g | Prot: 115.81g | Carbs: 164.04g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Fried Egg, Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Egg Beaters All Natural 100% Egg Whites. Lunch: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Goya Black Beans, Trader Joe's Riced Cauliflower, Trader Joe's Fresh Cranberry Sauce, Cooked Asparagus (from Fresh), Baked Tenderloin Pork. Snacks/Other: Kroger Salted Peanuts. more...
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Losing 3.8 kg a Week
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John10251's Weight History
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