Weigh In record (no journal entry) for 12 December 2016
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69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2016:
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1676 kcal
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Fat: 100.38g | Prot: 82.83g | Carbs: 116.98g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Quaker Simply Granola, Milk (2% Lowfat with Added Vitamin A), Kroger Traditional Turkey Sausage Links, Fried Egg. Dinner: Meat Pie, Marie's Chunky Blue Cheese Dressing, Seapoint Farms Dry Roasted Edamame - Lightly Salted, House Salad. Snacks/Other: Kroger Salted Peanuts. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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