AliC73's Journal, 09 Dec 16

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Weigh In record (no journal entry) for 09 December 2016

70.5 kg Lost so far: 2.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2016:

545 kcal

Fat: 21.00g | Prot: 22.00g | Carbs: 68.00g. Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Beachbody Shakeology - Vegan Chocolate. Snacks/Other: Skinny Pop Popcorn (Package). more...

2149 kcal

Exercise: Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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AliC73's Journal, 09 Dec 16

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AliC73's Weight History